How do I schedule a ​consultation?

You can email, call or text the business number ​to schedule a free 15 min consultation. You can ​also click the “book a consultation” button.

What is the cancellation policy?

Please cancel 24 hours before your scheduled ​appointment or you will be charged for half of ​the service.

Are therapy sessions confidential?

The session content and related materials ​concerning the client's treatment are ​confidential, with disclosure requiring written ​consent from the client, and limitations on ​confidentiality privilege are outlined during the ​intake process.

I am new to therapy, what should I expect?

A supportive and confidential environment ​where you discuss your thoughts, feelings, and ​concerns with a trained professional to work ​towards understanding and addressing personal ​challenges.

When will I feel better?

It may take 6 to 12 sessions to see a difference in ​your mental and emotional health. Therapy is a ​collaborative effort, the real work starts after ​the session.

Which payments do you accept?

Most major debit/credit cards, vouchers, ​HSA/FSA, Loveland Vouchers and Venmo or Zelle.​

What theoretical approaches do you use?

Cognitive Behavioral Therapy, Mindfulness, ​Solution Focused Brief Therapy, Motivational ​Interviewing, Somatic Therapy and Reali​ty Therap​y.

Do you accept insurance?

Yes, we are credentialed with the following ​insurance panels: Aetna, Anthem Blue Cross ​California, Blue Shield of California, Cigna

Kaiser of Northern California, Oxfor​d, United Healthca​r​e

What is a holistic therapist?

A therapist that addresses the whole person, we ​focus on physical, emotional, social, and ​spiritiual well-being.